Stress results from an unhappy state of mind which is often due to failed expectations. Being aware of change makes you capable of combating any eventuality.
It has been proven that stress related to individuals, family or society can trigger diabetes.
- If you are faced with any stressful problems, discuss with a parent, friend or clergy – another point of view may be helpful.
- Meditation, yoga and other relaxation methods can reduce stress.
- Contentment (being happy with what you have in life) and peace of mind is essential
|
|
